Balancing Screen Time in the Summer Time
Victoria Gwilt, LCMHCA
With summertime in full swing, many families are suddenly faced with hours of unstructured time - especially for children and teens. And with that free time often comes a familiar dilemma: how to balance screen time with other activities.
In an ideal world, we’d all strike the perfect mix of movement, creativity, downtime, and meaningful connection. But in reality? Screens are convenient. They fill time when energy is low or plans fall through. They're entertaining, accessible, and, let’s face it, sometimes the path of least resistance.
So how do we balance it all - without the guilt, the arguments, or the unrealistic expectations?
Keys to Balancing Screen Time This Summer
1. Set Clear Boundaries
Children and teens thrive on predictability, especially when it comes to rules and expectations. Be specific about when and where screens are okay. Is there a set amount of time each day? Are screens allowed before breakfast or only after chores are done? Keeping these boundaries clear helps prevent power struggles and builds healthy habits.
2. Mix in Offline Activities
Believe it or not, boredom isn’t always a bad thing. In fact, a little boredom can be the birthplace of creativity. Help kids brainstorm offline activities they enjoy - or ones you can try together. Think:
Outdoor games or nature walks
Building forts or crafting
Cooking or baking
Visiting local libraries, museums, or parks
Reading, journaling, or doing puzzles
3. Try Using Screens Together
Not all screen time is isolating! Consider watching a show as a family, playing a multiplayer game together, or exploring a digital hobby like photo editing or animation. Shared screen experiences can actually build connection - and they help you stay aware of the content your child is engaging with.
4. Create Tech-Free Zones
Consistency is key. Designating certain areas of the home as tech-free helps set a tone for connection and focus. Common spaces like the kitchen, dining room, or car can become screen-free zones where conversations, meals, or moments of presence are protected. These zones apply to parents, too - modeling matters.
5. Lead with Empathy
If it's hard for us to put down our phones, it's likely just as hard for our kids. Acknowledge the temptation and talk openly about it. Invite your child into the process of making tech boundaries feel collaborative. When the whole family is making an effort, there’s more buy-in and less resistance.
Final Reminder: Balance Over Perfection
It’s not about eliminating screens altogether - summer is a great time for relaxing with a favorite show, learning something new online, or staying connected with friends. But a healthy balance helps kids build self-regulation, engage with the world around them, and genuinely enjoy their downtime.
So this summer, focus on flexibility, connection, and a rhythm that works for your family. And remember: balance doesn’t have to be perfect to be powerful.
