Fitness often gets framed as a purely physical pursuit—but what if there's more beneath the surface? In this month's article, we dive into the why behind our workouts. Are we chasing goals, coping with stress, or trying to feel in control? Exploring the emotional layers behind movement can help us show up more intentionally—for our bodies and our minds.

In this reflection, Ian unpacks the role judgment plays in our thinking, and how our reactions to those judgments can either hold us back or push us toward growth. Learn how awareness, curiosity, and a willingness to lean into discomfort can help shift limiting patterns and build mental resilience.

In this thoughtful breakdown of the limited series Adolescence, Ian explores the emotional weight and psychological complexity of the teen experience as portrayed through one family’s crisis.

Check out CLTs Counselor's Brackets! Each bracket was created using a different predictability method. Come back to see which style worked best!

Every year, we tell ourselves this is the year we fill out the perfect bracket. Yet, year after year, the tournament humbles even the most confident fans. Why do we keep falling for the belief that we can predict the unpredictable?

February isn’t just about romance—it’s a time to reflect on all forms of love, including the deep connections within families.

The new year inspires change—but is “New Year, New Me” just a polished sales pitch? With wellness trends flooding our feeds, it’s easy to feel like self-care requires endless products and routines.

Under the AI Influence highlights what parents should be aware of concerning the rapid increase of Artificial Intelligence in children’s lives today.

Screen Savvy provides guidance for parents on managing children's screen use, setting boundaries, and fostering healthier tech habits.

Perfectly Imperfect illustrates steps towards having healthy conversations with your child about body image.